No — but you do need to be committed. The training plan is built to take you from wherever you are now to race-ready over four months. We’ll help you get stronger, more durable, and confident in your ability to finish.

This is different from distance running. The training program will work you up to six-mile runs. You won’t be traversing more than three miles between obstacles on race day.

Training will typically require 5–6 hours per week, depending on the phase of the program. This includes a mix of strength training, endurance workouts, and active recovery sessions to build your fitness and endurance. The most important session each week will be your longer run/body weight training combo (scheduled for weekends).

Expect rope climbs, sandbag carries, monkey bars, wall climbs, and more. Some require strength, some require strategy. You don’t have to nail them all — you just have to keep going.

The Spartan Beast typically takes 4 to 6 hours, though this can vary significantly based on factors such as terrain, weather conditions, and individual fitness levels.

Our team coordinates the AirBnB and transportation on race day. You are responsible for coordinating travel to the AirBnB, which is located just 15 minutes from the Charlotte Douglas International Airport.

Lodging and race day transportation is included. Here’s a breakdown of additional transportation costs you can anticipate for this adventure:

Flights: Travel to and from Charlotte Douglas International Airport in North Carolina.

Ground transportation: Uber from airport to AirBnB

Race Ticket: The race entry fee retails between $180-$200. 

Car Rental or Shuttle Services: Since we are travelling as a group, there will be options for group transportation to and from our AirBnB.

Race Gear: High-quality trail running shoes, wool mid-length socks,  moisture, wicking, clothing, hydration pack.

Race fuel: Energy gel, electrolytes, protein bar. 

Meals: pre and post race workouts while traveling.

Yes, Spartan times your race — but in this experience, the goal is completion, not competition. You’re racing against your old limits, not the clock.

You will race in small groups for safety and camaraderie. You’ll be surrounded by like-minded adventurers who’ve been part of the program with you. However, this race offers an opportunity to push your physical limits. If you want to move faster than the group we will work together to figure out pace groups.

Life happens, and we’re here to support you. Our bi-weekly coaching calls and community support system will help you stay motivated and adapt your training plan as needed. The program is also designed to account for various lapses in training. We have 4 months to get this right!

Each missed obstacle requires a penalty lap or 30 burpees. But with the team beside you, and smart prep ahead of time, you’ll surprise yourself with what you can do.

We understand that unexpected events happen. Please contact us as soon as possible, and we’ll work with you on a case-by-case basis regarding refunds or other options. In saying that, this is a Team Effort. We ask that you genuinely commit to all aspects of this program before registering.

Part of our job is to train you in a way that reduces risk and builds durability. That said, safety is a priority. There are medics on site and no shame in pulling out when necessary — but most men cross that finish line with a story they’ll never forget.

Completely. It’s a good sign that you are committing to something meaningful. This program has the physical and mental coaching to build confidence. And once you’re on the course — shoulder to shoulder with guys who’ve trained alongside you — those nerves turn into energy.